Posts in Well-being
Why self-improvement needs to begin on the inside

"Do unto others as you would have them do unto you".

Matthew 7:12 NCV, see also Luke 6:31

This fundamental moral principle has appeared in many religions and cultures over thousands of years and it continues to be relevant today.

It’s a simple philosophy that we all genuinely believe we follow, but some of us are much better at it than others. This is especially true of the leaders around us and in the media. It’s not hard to see that some have become too self-absorbed to notice how their behaviour affects others. Some may never have known and others simply might not care. Yet, how leaders treat others will often determine their success.

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Is passion an essential job requirement?

“Do you remember the mix of job advice you were given when you left school? Were you encouraged to pursue your dreams, to look for traditionally ‘safe’ jobs or to apply for any job going until you worked out what you really wanted to do?

The chances are, you probably heard a mix of all three approaches, and maybe they were all partly right. Each has their advantages and disadvantages.

Following your dreams

Let’s look at the ‘follow your dreams’ approach as it’s the one that’s touted most often. This approach can work well for those who have a strong sense of direction, even if they don’t know the exact form it will take. Some kids change what they want to be when they grow up almost as often as they change their clothes, but for others, their career path looks more obvious. Think of the kids who build model planes or pull things apart to see how they work. They often go on to be the best engineers.

Being in the drivers’ seat of your career is very empowering. When you know what the end goal is, and you really want to achieve it, you’ll keep learning, you’ll put in the long hours, you’ll do whatever it takes to get there.”

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How to cope with situations you can’t change and change those you can

This simple serenity prayer is known throughout the world and resonates with people of different religions as well as those with no religion. It is believed to have been written by Reinhold Niebuhr, a famous Protestant theologian, and was adopted by the Alcoholics Anonymous organisation in the 1940’s.It’s a great reminder that we always have choices in any situation, including the choice to accept things as they are.

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Why it’s important to talk about our mental health

Why is it that many of us find it so hard to talk about our health? After all, not of us have perfect bodies and we do suffer illnesses or injuries from time to time. We also suffer from mental and emotional health issues such as stress, anxiety or relationship problems. While none of these are ideal, they are part of life. So, why the taboo?

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