Posts in adversity
How to cope with situations you can’t change and change those you can

This simple serenity prayer is known throughout the world and resonates with people of different religions as well as those with no religion. It is believed to have been written by Reinhold Niebuhr, a famous Protestant theologian, and was adopted by the Alcoholics Anonymous organisation in the 1940’s.It’s a great reminder that we always have choices in any situation, including the choice to accept things as they are.

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The secret tool great leaders use to stay sane

When Rachael Robertson was appointed as the second female to lead the Australian expedition to Davis Station, Antarctica for a year, she turned to the first female leader, Diane Patterson, for advice. The best tip Rachael received was not one she’d expected. Diane suggested she keep a journal as a way of looking after herself, but Rachael wasn’t convinced at first. She doubted she’d have time to do anything that seemed so indulgent when she’d be in charge of over 100 people in summer and 18 people.....

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Why it’s important to talk about our mental health

Why is it that many of us find it so hard to talk about our health? After all, not of us have perfect bodies and we do suffer illnesses or injuries from time to time. We also suffer from mental and emotional health issues such as stress, anxiety or relationship problems. While none of these are ideal, they are part of life. So, why the taboo?

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