The books below have been recommended by our weekly Mentor's.
The Mentor List - Recommended products.
The Mentor List - Brain Food
Be Kind to yourself and give your brain what it needs to thrive. What you put in directly correlates to what you get out.
Each week I have the pleasure of interviewing some of the best brains in the world. I get insight into some of their best tricks, tips and habits both on and off the microphone. These three "brain food" products are examples of me putting advice into action. I religiously take these every day.
I've found these products in combination with a strict planning schedule and exercise program allow me to achieve sustained periods of razor like focus and attention.
2 tablespoons of Udo's Choice Oil - Gives your brain the oils it needs to function as the human body doesn't generate it on its own.
Krill Oil - Antarctic because it is as pure as it gets. Krill as its the smallest fish around and has the least magnesium which can be found in the larger fish.
Wheat Grass - Because getting up at 4:30am each day can be tiresome. Wheat grass is known for reducing fatigue.