"If we encounter a man of rare intellect, we should ask him what books he reads" - Ralph Waldo Emerson.
The books below have been recommended by our weekly Mentor's.
The Mentor List - Recommended products.
The Mentor List - Brain Food
Be Kind to yourself and give your brain what it needs to thrive. What you put in directly correlates to what you get out.
Each week I have the pleasure of interviewing some of the best brains in the world. I get insight into some of their best tricks, tips and habits both on and off the microphone. These three "brain food" products are examples of me putting advice into action. I religiously take these every day.
I've found these products in combination with a strict planning schedule and exercise program allow me to achieve sustained periods of razor like focus and attention.
- 2 tablespoons of Udo's Choice Oil - Gives your brain the oils it needs to function as the human body doesn't generate it on its own.
- Krill Oil - Antarctic because it is as pure as it gets. Krill as its the smallest fish around and has the least magnesium which can be found in the larger fish.
- Wheat Grass - Because getting up at 4:30am each day can be tiresome. Wheat grass is known for reducing fatigue.